The FLYBIRD Adjustable Weight Bench is a well-crafted piece of fitness equipment designed to enhance full-body workouts in the comfort of your home. With a focus on quality and customer experience, FLYBIRD has developed a product that balances functionality with ease of use, catering to fitness enthusiasts of all levels.

Flybird Adjustable Weight Bench 3

1. Unboxing and Ease of Setup

Upon arrival, the FLYBIRD bench, weighing 25.35 pounds, makes a strong first impression with its sturdy build and vibrant red color. Notably, it requires no assembly (a significant convenience!). Simply unfold the bench, set a knob and two pins, and it’s ready for use.

2. Design and Build Quality

Robust and Reliable Construction

Constructed with alloy steel, the bench is built to last. Its excellent construction and welding contribute to a solid feel (ensuring stability and safety during workouts). With a weight capacity of 700 pounds, it can accommodate users of various sizes for a wide range of exercises.

Ergonomic Design for Comfort and Efficiency

The bench’s 18.4″ height is thoughtfully chosen to enhance stability during exercises. Its square base tube and non-slip cap prevent shifting (ensuring a safe workout environment). Additionally, the bench’s comfortable padding and durable, hard-wearing leather are designed for longevity.

3. Functionality and Versatility

Adjustable for Diverse Workout Needs

The bench offers a 90°-210° barb-style adjustment, allowing for various exercises targeting abs, arms, chest and more. Moreover, this unique adjustment mechanism ensures both security and ease of use (making it an ideal choice for exercises like shoulder presses and sit-ups!).

Space-Saving and Portable

One of FLYBIRD’s standout features is its foldability. Post-workout, it can be easily stored in a corner, closet, or under a bed, making it perfect for home gyms with limited space. Furthermore, its portable design adds to its appeal for those who prefer a tidy and uncluttered workout area.

4. Pros and Cons


  • High Weight Capacity: Supports up to 700 lbs, suitable for intense training sessions.
  • Sturdy and Safe Construction: Ensures durability and stability during workouts.
  • Versatile Adjustability: Offers a range of angles for a variety of exercises.
  • No Assembly Required: Ready to use straight out of the box.
  • Compact and Easy to Store: Foldable design saves space and enhances portability.


  • Limited Color Options: Available primarily in red, which may not suit all personal preferences.
  • Weight Considerations: Weighing over 25 pounds, it might be slightly heavy for some users to move frequently.

5. Customer Experience and Warranty

FLYBIRD’s commitment to customer satisfaction is evident in their one-year cover and responsive customer service. They are quick to address any questions or concerns, providing a hassle-free experience for users.



To conclude, the FLYBIRD Adjustable Weight Bench is an excellent investment for those looking to enhance their home workout experience. It combines strength, versatility and user-friendliness, making it suitable for a wide range of fitness enthusiasts, from beginners to seasoned athletes!

Rating: 4.7/5

Why Choose the FLYBIRD Weight Bench?

For its exceptional blend of durability, versatility and convenience, the FLYBIRD Adjustable Weight Bench stands out as a top choice for anyone seeking a reliable and effective solution for strength training and full-body workouts at home.