FLYBIRD, with its 20-year expertise in fitness equipment, especially weight benches, has launched the 2021 version of its adjustable strength training bench. This comprehensive review will assess its build quality, functionality and overall value to fitness enthusiasts.

Flybird Weight Bench

1. Unboxing and Assembly

On receiving the FLYBIRD weight bench, its compact packaging stands out. The bench weighs 28.5 pounds and comes almost fully assembled, a relief for those wary of complicated setup processes. In fact, its folded dimensions (30″ L x 16″ W x 9″ H) promise easy storage and handling.

2. Design and Build Quality

Sturdy Construction

The FLYBIRD bench‘s commitment to durability is evident in its heavy-duty commercial quality steel frame. With a weight capacity of 800 pounds, it promises stability and safety for a variety of workouts, a crucial aspect for serious fitness practitioners.

Comfort and Material Quality

The 10.6-inch backrest and seat are made of PU leather and padded with 2-inch soft foam (providing comfort during intense workout sessions). Moreover, the quality of materials used suggests a bench that is built to last, not just for a short-term fitness goal.

3. Versatility in Functionality

Adjustable for Full Body Workout

Designed with 7 back positions and 3 seat positions, the FLYBIRD weight bench caters to a full-body workout regime. Furthermore, the fast bolt adjustment with automatic lock is a standout feature (allowing for quick and secure changes to the bench configuration!).

Space Efficiency

One of the key highlights is the bench’s foldable design, which saves up to 80% space. For instance, this feature is particularly beneficial for users with limited workout space, as it can be easily stored under a bed or in a corner.

4. Pros and Cons


  • High Weight Capacity: Supports up to 800 pounds (accommodating a wide range of users).
  • Durable Construction: Made with commercial thickness steel for enhanced safety and longevity.
  • Adjustable and Versatile: Offers multiple back and seat positions for a varied workout.
  • Compact and Space-Saving: Easily foldable for convenient storage and transportation.
  • Comfortable Padding: Equipped with a soft foam padded backrest and seat for a comfortable exercise experience.


  • Limited Color Options: Comes only in one color, which may not suit everyone’s taste.
  • Weight Considerations: Weighing 28.5 pounds, it might be slightly heavy for some users to move around.

5. Customer Assurance

FLYBIRD stands behind its product with a 1-year warranty on the frame and a 30-day warranty on the pads, ensuring customer confidence in their purchase.



To conclude, the FLYBIRD Adjustable Weight Bench (2021 Version) emerges as a robust, versatile and user-friendly option for home workouts. In fact, its combination of sturdy construction, adjustability and space-saving design make it a valuable addition to any home gym. While it has minor drawbacks in terms of color choice and weight, its strengths in safety, versatility and comfort make it a smart choice for those looking to enhance their fitness routine!

Rating: 4.7/5

Why Choose the FLYBIRD Weight Bench?

For its exceptional blend of durability, versatility and space efficiency, making it an ideal choice for fitness enthusiasts seeking a comprehensive, safe and effective solution for their strength training needs at home.