The HITOSPORT Adjustable Weight Bench for Full Body Exercise is a newly upgraded, foldable strength training bench designed for the modern home gym. Offering a robust 550 lbs weight capacity and versatile adjustability, this bench is tailored for a full-body workout, catering to fitness enthusiasts of all levels.

Hitosport Adjustable Weight Bench

1. Unboxing and Setup

Upon arrival, the HITOSPORT bench, weighing 11.95 kilograms, signals a sturdy and durable construction. In fact, it comes nearly fully assembled, requiring minimal effort to set up (a significant convenience for those eager to kickstart their fitness regime!).

2. Design and Build Quality

Durable and Stable Construction

Built with heavy-duty quality steel and a stable triangular structure, the bench confidently supports up to 550 lbs. Moreover, its solid construction assures users of safety and reliability during various workouts, from weightlifting to bodyweight exercises.

Ergonomic and Comfortable Design

The bench is covered with premium leather and padded with thickened, high-elasticity cushions. This thoughtful design ensures comfort and sweat resistance (making it ideal for prolonged training sessions targeting the chest, shoulders, back and abs).

3. Functionality and Versatility

Adjustable for Diverse Workout Needs

With 7 back pad positions, the bench facilitates a range of exercises, including bench presses, sit-ups and push-ups. Furthermore, this versatility is crucial for those aiming to work out various muscle groups, from the chest and back to the abdomen and arms.

Additional Resistance Bands

Incorporating two exercise resistance bands, the bench expands workout possibilities, offering supplementary routines to dumbbell or barbell exercises, or serving as a warm-up tool for biceps and triceps.

4. Space Efficiency and Portability

The foldable design of the bench makes it highly space-efficient, perfect for compact spaces. Moreover, it can be easily stored in a corner, closet, or under the bed, and its light weight allows for effortless relocation within the home.

5. Pros and Cons


  • High Weight Capacity: Supports up to 550 lbs, suitable for a range of fitness levels.
  • Versatile Adjustability: Offers multiple positions for a comprehensive workout.
  • Comfortable and Durable: Quality materials ensure a comfortable and long-lasting use.
  • Space-Saving Design: Easily foldable for convenient storage in small spaces.
  • Additional Workout Options: Includes resistance bands for expanded exercise routines.


  • Weight Considerations: At nearly 12 kilograms, it may be slightly heavy for some to frequently move.
  • Color Options: Limited to red, which might not suit everyone’s preference.

6. Customer Experience and Warranty

HITOSPORT emphasizes customer satisfaction, offering responsive support and a user-friendly warranty. Furthermore, their commitment to quality is reflected in the bench’s construction and functionality.



To occlude, the HITOSPORT Adjustable Weight Bench is an excellent investment for those seeking a versatile, durable and comfortable bench for their home gym. In fact, its combination of adjustability, user-friendliness and compact design makes it suitable for a wide range of fitness enthusiasts!

Rating: 4.7/5

Why Choose the HITOSPORT Adjustable Weight Bench?

For its exceptional blend of functionality, durability and convenience, the HITOSPORT Adjustable Weight Bench stands out as a top choice for anyone looking to enhance their strength training and full-body workouts at home.