The Keppi Adjustable Weight Bench, part of the 2023 lineup, stands out as a versatile and robust piece of equipment for home gyms. Known for over a decade of expertise in fitness gear, Keppi’s Bench500 model promises to enhance full-body workout routines. This review will explore its features, usability and overall value for fitness enthusiasts.

Keppi Adjustable Weight Bench

1. Unboxing and First Impressions

Upon receiving the Keppi Bench500, its 30-pound weight and dimensions (37″D x 24.8″W x 11″H) reveal a compact yet sturdy design. The bench’s black color and alloy steel construction indicate a focus on both aesthetics and durability.

2. Design and Build Quality

Robust Construction and Safety Standards

Keppi’s commitment to quality is evident in the Bench500’s design. Certified by ASTM and EN20957 for material and product quality, it features a unique triangular frame structure (ensuring stability and safety). With a weight capacity of 800 lbs, it caters to a wide range of users.

Ergonomic and Adjustable Design

The bench boasts 11 back adjustments, 4 seat adjustments, and 3 foot adjustments (offering significant versatility for different exercises). Moreover, the FAST BOLT feature enables quick and secure adjustments (enhancing workout efficiency!).

3. Functionality and Versatility

Full-Body Workout Compatibility

Designed for full-body training, the Keppi Bench500 is suitable for various exercises, including bench presses, dumbbell curls, and sit-ups. Furthermore, its adjustability makes it an ideal choice for both beginners and seasoned athletes.

Convenience and Space Efficiency

One of the standout features is its ease of storage. The bench can be folded to a compact size (37″x24.8″x11″) using a simple mechanism (reducing its footprint and making it ideal for homes with limited space).

4. Pros and Cons


  • High Weight Capacity: Can support up to 800 lbs, suitable for intense workouts.
  • Versatile Adjustments: Offers a wide range of positions for various exercises.
  • Durable and Safe: Robust construction with quality certifications.
  • Compact and Foldable: Easy to store and move, saving up to 80% space.
  • Extra Accessories: Includes 2 pairs of resistance bands for additional workout options.


  • Weight Considerations: At 30 pounds, it might be heavy for some users to move.
  • Assembly Required: Some initial setup is needed, though minimal.

5. Customer Satisfaction and Warranty

Keppi provides a 2-year frame warranty and a 1-year upholstery and padding warranty, underscoring their commitment to quality and customer satisfaction.



To conclude, the Keppi Adjustable Weight Bench is an excellent choice for those seeking a sturdy, versatile and space-saving bench for their home gym. It strikes a fine balance between functionality and convenience, making it a suitable option for a wide range of fitness enthusiasts!

Rating: 4.7/5

Why Opt for the Keppi Weight Bench?

For its exceptional blend of strength, versatility and user-friendliness, the Keppi Adjustable Weight Bench is a top choice for anyone looking to enhance their strength training and full-body workouts at home.