Keppi, a seasoned player in the fitness equipment industry for over a decade, introduces the Bench500 (a new upgrade in their line of adjustable weight benches for 2023). This review aims to scrutinize the Bench500’s design, functionality and overall value for full-body strength training enthusiasts.

Keppi Adjustable Weight Bench 3

1. First Impressions and Setup

On unpacking, the Keppi Bench500 reveals itself as a compact, robustly built fitness tool, weighing 30 pounds and sporting a sleek black alloy steel frame. In fact, the bench arrives almost fully assembled, with an intuitive setup process that is both time-efficient and user-friendly.

2. Design and Build Quality

Cutting-edge Structure and Durability

Keppi’s commitment to quality is evident in the Bench500’s triangular frame structure, crafted from heavy-duty commercial-grade steel. Moreover, this design choice not only enhances the bench’s aesthetic appeal but also its functional stability (supporting up to 800 pounds).

Certified for Excellence

Keppi doesn’t just promise quality; they prove it. The Bench500 is certified by both ASTM and EN20957, standards that benchmark the bench’s material properties, performance and overall fitness product quality.

3. Versatility and Adjustability

Tailored Workout Experiences

The Bench500 boasts an impressive 11 back adjustments, 4 seat adjustments and 3 foot adjustments. In fact, these features enable a customizable workout experience (accommodating a wide range of exercises for a full-body workout).

Innovative FAST BOLT Adjustment

Keppi introduces the FAST BOLT feature, simplifying the adjustment process. A swift pull allows users to modify the bench’s position securely and efficiently (ensuring a smooth transition between exercises).

4. Storage and Convenience

Keppi understands the value of space in home gyms. The Bench500 folds quickly, reducing its footprint to 37″x24.8″x11″. In fact, this feature is perfect for compact storage, easily fitting under a bed or against a wall.

5. Additional Features

Enhancing its value, the Bench500 comes with 2 pairs of resistance bands. These bands cater to both beginners and experts (offering additional avenues for effective fitness and weight loss programs).

6. Pros and Cons


  • High Weight Capacity: Safely supports up to 800 pounds.
  • Space-Saving Design: Easily foldable, occupying minimal space when not in use.
  • Customizable Workout Options: Offers extensive adjustability for a tailored exercise routine.
  • Quality Assurance: Certified by ASTM and EN20957 for guaranteed performance and durability.
  • User-Friendly Features: Includes FAST BOLT for easy adjustments and resistance bands for added workout diversity.


  • Limited Color Choice: Available only in black, which may not appeal to all users.
  • Heavier Weight: At 30 pounds, it might be slightly cumbersome for some to move around.

7. Customer Assurance and Warranty

Keppi stands behind the Bench500 with a 2-year frame warranty and a 1-year upholstery and padding warranty, underlining their commitment to customer satisfaction and product reliability.



To conclude, the Keppi Bench500 emerges as a top-tier choice for home gym enthusiasts. In fact, it strikes a remarkable balance between strength, versatility and space efficiency. While it may have minor drawbacks, such as weight and color options, its robust build, extensive adjustability and quality certifications make it an excellent investment for anyone serious about their home workouts!

Rating: 4.9/5

Why Opt for the Keppi Bench500?

For its outstanding blend of innovative design, robust functionality and user-centric features, making it a leading choice for those seeking a comprehensive, reliable and adaptable strength training solution for their home gym.