The Z ZHICHI Adjustable Weight Bench is designed to cater to the diverse needs of fitness enthusiasts. It’s a versatile, foldable incline/decline bench that supports a wide range of exercises for a full-body workout. With a 660LBS capacity, it’s a robust addition to any home gym.

Z Zhichi Adjustable Weight Bench

1. Unboxing and First Impressions

Upon unboxing, the Z ZHICHI bench, weighing 44.1 pounds, exudes quality. The bench’s main frame is made of 50*50mm carbon steel with a 1.4mm thickness, ensuring stability and durability. In fact, its sleek design and upgraded features immediately stand out.

2. Design and Build Quality

Robust and Ergonomic Design

The bench’s structure conforms to human body engineering, providing comfort and support for users of all heights. Moreover, its enlarged and lengthened double-deck preacher pad enhances the effectiveness of various exercises, such as dumbbell curls and roman chair sit-ups.

Premium Material Quality

Constructed with PU leather, steel, and foam, the bench showcases a 1.4mm thickness leather that offers a superior comfort and exquisite feel. Furthermore, the double-deck wooden boards contribute to the bench’s durability and stability.

3. Functionality and Versatility

Adjustable and Multifunctional

With 10 backrest pad positions and 3 preacher pad degrees, this bench can be tailored to various workout needs. It’s ideal for exercises targeting the chest, shoulders, back, abs and legs, accommodating full-size adults comfortably.

Unique 2 in 1 Weight Rod

The bench includes a 2 in 1 weight rod compatible with both dumbbell and Olympic weight plates, although the weights themselves are not included. In fact, this feature adds to the bench’s versatility (catering to different training requirements).

4. Space Efficiency and Convenience

The bench is 90% pre-assembled, allowing for easy setup and folding within seconds. Furthermore, its compact folded size (31.8″ L x14.2″ W x12.2″ H) is perfect for space-saving storage in any home gym.

5. Pros and Cons


  • High Weight Capacity: Supports up to 660 lbs, suitable for intense workouts.
  • Versatile Adjustments: Tailored for various exercises with multiple position adjustments.
  • Durable and Comfortable: High-quality materials ensure longevity and comfort during workouts.
  • Space-Saving Design: Easy to fold and store, ideal for home gyms with limited space.
  • 2 in 1 Weight Rod: Adds versatility for different weight training routines.


  • Weight: At 44.1 pounds, it may be heavy to move around.
  • Leg Weights Not Included: Additional purchase required for leg weights.

6. Customer Satisfaction and Warranty

Z ZHICHI prioritizes customer satisfaction, offering robust customer service. Buyers can feel confident with their purchase, knowing they have support for any queries or concerns.



To conclude, the Z ZHICHI Adjustable Weight Bench is an excellent investment for those seeking a versatile, durable and comfortable bench for their home workouts. Its ability to support a wide range of exercises, combined with its robust build and easy storage, makes it an ideal choice for fitness enthusiasts of all levels!

Rating: 4.7/5

Why Opt for the Z ZHICHI Weight Bench?

For its exceptional blend of functionality, durability and ergonomic design, the Z ZHICHI Adjustable Weight Bench is a standout choice for anyone looking to enhance their home gym with a reliable and versatile piece of workout equipment.